(619) 787-6676 | TEXT | EMAIL
In Person Sessions and Virtual/Telehealth Sessions are available! Please call our office at 619.787.6676 to schedule an appointment today!
San Diego and Vista locations.

Comprehensive DBT Program

Appointments Available 7 days/week - 8am-10pm

Call: (619) 787-6676 | TEXT | Email: PEP@PEPSanDiego.com

What is Dialectical Behavior Therapy (DBT)?

Video explaining DBT by Dr. Esme Shaller from UCSF’s adolescent DBT program.

Dialectical Behavior Therapy (DBT)

Personal Evolution Psychotherapy (PEP) clinicians are members of PEP’s intensively trained DBT consultation team. DBT (Dialectical Behavior Therapy) helps to develop skills to feel more in control of emotions, to be able to ask for help and say no, to be in the moment (even when it’s not a fun moment) and to be able to tolerate a crisis when it happens without creating more of a crisis. These skills help to create a life that you like and one that’s worth living.

DBT therapy is offered in 6 month increments, with a requirement of a 6 month commitment for weekly DBT skills training groups and weekly individual therapy.  All of the therapists at PEP are members of PEP’s intensively trained DBT team.

DBT individual and family therapy and DBT group skills training for adults and adolescents follow Dr. Marsha Linehan’s DBT protocols, and are a comprehensive and complete DBT program. DBT is specifically tailored to treat those who have: mood swings or depression, difficulty regulating emotions, low impulse control or an eating disorder, difficulty interacting with loved ones or co-workers, been diagnosed with borderline personality disorder, and/or people who have self-injurious or self-harm behaviors.

(619) 787-6676 | TEXT | EMAIL
San Diego Office: 438 Camino Del Rio S., Ste. 112, San Diego, CA 92108
Vista Office: 707 Civic Center Dr, Ste. 100, Vista, CA 92084