Welcome to Personal Evolution Psychotherapy (PEP).
Are you Depressed? Anxious? Overwhelmed? Feeling out of control? Having relationship problems? Difficulty communicating effectively?
We Can Help! Contact us today to make an appointment:
(619) 787-6676 | TEXT | EMAIL
Teletherapy/Telehealth is now available. Please call 619.787.6676 for further information.
We are here for you during this unprecedented time of fear, worry, and anxiety. We are offering online/video therapy sessions during the Coronavirus (COVID-19) crisis. Together, we will get through this.For more information contact our office at 619.787.6676.
If you’re feeling overwhelmed, out of control or stuck in life, the therapists at Personal Evolution Psychotherapy (PEP) can help.
We provide effective, non-judgmental therapy that really works.
Don’t hesitate to get help because you’re afraid of being judged or because you’re scared.
DBT (Dialectical Behavior Therapy) Helps with:
- Anxiety & Depression
- Communication issues
- Relationship issues
- Feeling out of control
- Other emotional issues.
- DBT is an evidence based therapy that really works.
If you’re having a hard time communicating effectively with a partner or spouse, or with family or co-workers, we can help. If you’re in a relationship that you value and want to keep, but don’t know how, we can help. If you have a hard time identifying and experiencing your emotions, and frequently use ineffective behaviors such as drugs/alcohol, self-harm, impulsive shopping or gambling, or sex to block them out, we can help. If you find yourself apologizing frequently for these behaviors that you’d like to stop, we can help. If you find yourself eating to block out your emotions, we can help. If you want to be a better you, we can help by decreasing the behaviors that cause you problems in your life. PEP therapists also specialize in providing services to the LGBTQ+ community. In-Person, Teletherapy, and Online Therapy and Counseling Available.