Welcome to Personal Evolution Psychotherapy!
While it is difficult to face the idea of change, it is a necessary part of life. We think about change when we’re in crisis, and when we’re stuck in a place we don’t want to stay in. Whether you’re in crisis or stuck, the therapists at Personal Evolution Psychotherapy (PEP) can help. We provide effective, non-judgmental therapy for an affordable price. We’re safe for all people in these difficult times.
Don’t hesitate to get help because you’re afraid of being judged or because you’re scared. We provide comprehensive DBT (Dialectical Behavior Therapy) and can help with anxiety, depression, suicidal thoughts, self-harm, communication issues, relationship issues and other emotional issues. We specialize in working with the LGBTQ community and are specifically trained and competent to provide Gender Therapy to people who identify as transgender, including transmen, transwomen, genderqueer, bigender, non-binary, gender non-conforming, questioning, or gender fluid people.
If you’re having a hard time communicating effectively with a partner or spouse, or with family or co-workers, we can help. If you’re in a relationship that you value and want to keep, but don’t know how, we can help. If you have a hard time identifying and experiencing your emotions, and frequently use ineffective behaviors such as self-harm, drugs/alcohol, impulsive shopping or gambling, or sex to block them out, we can help. If you find yourself apologizing frequently for these behaviors that you’d like to stop, we can help. If you want to be a better you, we can help by decreasing the behaviors that cause you problems in your life.
We want to make it as easy as possible for individuals (adults and teens), couples and families to find time to schedule an appointment. Personal Evolution Psychotherapy offers appointments 7 days a week, with the latest appointment of the day being 9:45pm.
Personal Evolution Psychotherapy serves communities in Southern California and San Diego County, including: Balboa Park, Banker’s Hill, Barrio Logan, Bay Ho, Bay Park, Birdland, Black Mountain Ranch, Border, Burlingame, Carmel Mountain Ranch, Carmel Valley, City Heights, Clairemont, College Area, Del Mar Heights, Del Mar Mesa, Downtown San Diego, Centre City, Columbia, Core, Cortez Hill, East Village, Little Italy, Marina, East Elliot, Egger Highlands, El Cerrito, Gateway, Golden Hill, Grant Hill, Harbor Island, Harbor View, Hillcrest, Kearny Mesa, Kensington, La Jolla, Lake Murray, Linda Vista, LoganH Heights, Marston Hill, Memorial, Midtown, MIra Mesa, Miramar, Mission Beach, Mission Hills, Mission Valley, Morena, Navajo, Allied Gardens, Del Cerro, Grantville, San Carlos, Nestor, Normal Heights, North City, North Park, North Clairemont, Oak Park, Ocean Beach, Ocean Crest, Ocean View Hills, Old Town, Otay Mesa, Otay Mesa West, Pacific Beach, Pacific Highlands Ranch, Palm City, Point, Loma, La Playa, Loma Portal, Midway, Point Loma Heights, Roseville-Fleetridge, Sunset Cliffs, Rancho Bernardo, Rancho Encantada, Rancho Penasquitos, Redwood Village, Rolando, Rolando Park, Sabre Springs, San Pasqual Valley, San Ysidro, Scripps Ranch, Miramar Ranch North, Scripps Miramar Ranch, Serra Mesa, Shelter Island, Sherman Heights, Sorrento Mesa, Sorrento Valley, South Park, Southeast San Diego, Talmadge, Tierrasanta, Torrey Highlands, Torrey Hills, University City, University Heights, Uptown, Webster, Temecula, Riverside County. We provide counseling and therapy to couples, teens, adults, and families and specialize in working with the LGBTQ (lesbian, gay, bisexual, transgender – trans, queer) and providing gender therapy and comprehensive DBT. We also provide help with depression, divorce, relationships, anxiety, and communication.